Transitioning into school can be a significant change for young children, and our Mindfulness Program is designed to support 4-5 year olds during this crucial period. This program focuses on helping children develop emotional wellbeing and resilience through age-appropriate mindfulness strategies, such as mindful breathing, storytelling and visualisations, how to calm our bodies and kindness and compassion for each other.
Outcomes
For parents themselves:
Formal and informal mindfulness strategies
Slowing down and being more in flow
Enjoying parenting more and reducing stress
Resilience building exercise and strategies
Mindful parenting strategies
Self-care and wellbeing boosters
Positive psychology strategies to boost wellbeing
For parents to support their children:
Mindful listening and responding
Effective coping strategies
Managing children’s feelings and worries
Problem solving strategies
Transitioning into school can be a significant change for young children, and our Mindfulness Program is designed to support 4-5 year olds during this crucial period. This program focuses on helping children develop emotional wellbeing and resilience through age-appropriate mindfulness strategies, such as mindful breathing, storytelling and visualisations, how to calm our bodies and kindness and compassion for each other.
Outcomes
For parents themselves:
Formal and informal mindfulness strategies
Slowing down and being more in flow
Enjoying parenting more and reducing stress
Resilience building exercise and strategies
Mindful parenting strategies
Self-care and wellbeing boosters
Positive psychology strategies to boost wellbeing
For parents to support their children:
Mindful listening and responding
Effective coping strategies
Managing children’s feelings and worries
Problem solving strategies
5 weeks
Session Length: 45 minutes
