Peaceful Kids School Programs

Logo with the words 'Peaceful Kids' above an illustration of a sitting monkey with a raised hand inside a circle.

Five children in school uniforms smiling and waving at the camera on a playground

At Target Wellbeing, we understand that each school has unique needs. Whether you’re looking for targeted support for individual students or comprehensive programs for entire classes, we customise our approach to fit your environment. Our flexible scheduling ensures that every student has the opportunity to benefit from our services.

Holistic Approach to Well-Being

Our evidence-based programs enhance emotional wellbeing and resilience, equipping children with the skills they need to manage stress and anxiety. Through engaging activities and mindful practices, we cultivate a positive mindset and emotional strength in every student.

Why Choose Our Programs?

  • No Extra Work for You: We provide all the resources, instruction, and support necessary to implement our programs seamlessly, allowing you to focus on what you need to do.

  • Cost-Effective Solutions: With Target Wellbeing, you can deliver comprehensive emotional support without straining your budget.

  • Enhanced Wellbeing: By addressing anxiety and building resilience, our programs contribute to a healthier, happier school environment, leading to improved academic and social outcomes.

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Peaceful Kids

Small Group Support

Overview

The Peaceful Kids programs are designed to be delivered in a school setting, where students can be nominated by parents or referred by teachers. This intensive program equips children with essential coping strategies, fostering emotional resilience and mitigating the effects of stress on their well-being.

Structure

Our programs run for 8 weeks (5 weeks for 4 to 6-year-olds) and emphasize the importance of parental involvement in reinforcing these strategies at home.

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Peaceful Classrooms

Whole Class Sessions

Our 8-week Mindfulness Program brings weekly sessions directly into the classroom. Designed to help children cultivate essential mindfulness skills, this program aims to reduce stress, enhance focus, and boost emotional intelligence. Each session features mindful movement and concludes with a guided mindfulness practice. The program is delivered in collaboration with the class teacher.

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‘Chill Out’ Sessions

The ‘Peaceful Chill out” program provides schools, organisations, wellbeing practitioners and groups with engaging mindfulness activities and meditations for children.

The program has been created to support all children in the classroom or outside the classroom in groups to develop an ongoing mindfulness practice.

Simple, effective and proven exercises help students to stay calm, relax, focus and learn more effectively during the day. ‘Chill Out’ sessions help students to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them.

Target Wellbeing

Workplace Programs

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Staff Professional Learning

Target Wellbeing offers a range of engaging and hands-on professional learning sessions tailored for your school. Our four workshops are designed to inspire and equip staff with practical tools they can use every day.

  • Introduction to Mindfulness for Staff - 2 hours

    During this face-to-face session we focus on staff well-being, providing time to explore mindfulness in their own lives and learn how to manage stress effectively. 


    Positive Psychology in the Classroom - 2 hours

    In this practical learning session, staff will explore how to implement positive psychology in the classroom. They’ll learn about character strengths, gratitude exercises, and values activities.


    Supporting students with anxiety- 2 hours

    This session provides staff with practical, easy-to-implement strategies to identify and support anxious children. 

    Staff ‘Chill Out’ Sessions - 45 mins

    Join our 8-week Mindfulness Program held before or after school, providing staff with 45 minutes of relaxation and rejuvenation.

  • $45 per person

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Guest Speaker

Target Wellbeing offers engaging seminars for parents and carers at your school or organization. We provide dynamic 60 minute presentations for P&C meetings and information evenings on a variety of topics, including:

  • Disconnect to Reconnect

  • Positive psychology techniques

  • Effective ways to help children manage their emotions

  • The importance of self-care for parents

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