Programs

Target Wellbeing services the Sydney and South Coast NSW regions.

Peaceful Kids Programs

Children and an adult lying on their backs in a circle, smiling and looking up at the camera.

Little Kids Transition to School Program

Transitioning into school can be a significant change for young children, and our Mindfulness Program is designed to support 4-5 year olds during this crucial period. This program focuses on helping children develop emotional wellbeing and resilience through age-appropriate mindfulness strategies, such as mindful breathing, storytelling and visualisations, how to calm our bodies and kindness and compassion for each other.

  • Outcomes

    For parents themselves:

    •  Formal and informal mindfulness strategies

    •  Slowing down and being more in flow

    •  Enjoying parenting more and reducing stress

    •  Resilience building exercise and strategies

    •  Mindful parenting strategies

    •  Self-care and wellbeing boosters

    •  Positive psychology strategies to boost wellbeing

    For parents to support their children:

    •  Mindful listening and responding

    •  Effective coping strategies

    •  Managing children’s feelings and worries

    •  Problem solving strategies

  • 5 weeks

    Session Length: 45 minutes

  • Groups of 6 participants

  • 4 - 5 years

  • $220 per person

Students in Peaceful Kids

Peaceful Kids

‘Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Kindergarten to Year 6.


Peaceful Kids is an 8-week program created by peaceful kids.com.au, designed to help children who are experiencing stress or anxiety. This program provides the skills, coping strategies, practice and support that children can use to overcome the symptoms of stress and anxiety.

This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program also involves parental involvement and commitment to supporting the strategies at home. 

  • Outcomes:

    • Emotional regulation; children will learn to manage and recognise their feelings.

    • Social skills; by developing empathy and self-awareness, children will improve their interactions with peers and teachers.

    • Resilience; early exposure to mindfulness will equip children with coping strategies that foster resilience in the face of challenges.

    • Teaches mindfulness exercises and breathing techniques

    • Self-calm; children will learn to self sooth and regulate their own emotions.

  • 8 weeks

    Session Length: 60 minutes

  • Groups of 10-12 participants

  • 6-12 years

  • $340 per child

Parent Programs

Father and Daughter hugging

Peaceful Parents

'Peaceful Parents' is a Mindfulness and Positive Psychology based parenting program to increase resilience in both parents and their children. ‘Peaceful Parents’ is a strength-based parenting workshop that is engaging, practical and supportive for parents.  Parents learn strategies to lessen stress, enjoy parenting more as well as learning practical strategies to build resilience in their children.

  • For parents themselves:

    •  Formal and informal mindfulness strategies

    •  Slowing down and being more in flow

    •  Enjoying parenting more and reducing stress

    •  Resilience building exercise and strategies

    •  Mindful parenting strategies

    •  Self-care and wellbeing boosters

    •  Positive psychology strategies to boost wellbeing

    For parents to support their children:

    •  Mindful listening and responding

    •  Effective coping strategies

    •  Managing children’s feelings and worries

    •  Problem solving strategies

  • 4 weeks

    Session Length: 2 hours

  • 15 - 20 participants

  • $340 per person

Positive Seniors

Seniors doing a wellbeing class

Enhance Senior Wellbeing

As people age, they often face new challenges, including increased anxiety, isolation, and physical or emotional stress. Our Positive Seniors Program is designed to address these common issues using the proven benefits of Positive Psychology and Mindfulness.

    • Reduces Anxiety: Mindfulness helps seniors stay present and manage feelings of worry and stress.

    • Improves Emotional Health: Regular mindfulness practice fosters emotional regulation and a sense of peace.

    • Increases Resilience: Seniors develop coping mechanisms to handle everyday challenges with more confidence and calm.

    • Encourages Social Connection: Activities offer opportunities for bonding and building a supportive community 

    • On-site Delivery: We bring the sessions to your residents for maximum convenience.

    • Scientifically Proven: Mindfulness helps reduce anxiety, stress, and boosts overall wellbeing.

    • Personalized Attention: Small groups ( 10-14 participants) ensure everyone receives support and feels connected. 

    • 8 Week Program - 60 minute session once per week

  • $340 per person

Research

Peaceful Kids is based on evidence based therapy and research from the Mindfulness Based Stress Reduction program (MBSR), Mindfulness-integrated Cognitive Behaviour Therapy (MiBCT), Positive Psychology and Acceptance and Commitment Therapy. ​​


The Peaceful Kids program is endorsed by the Board of Studies, Teaching and Educational Standards (BOSTES).

Peaceful Kids has been independently reviewed and listed in the 'Be You' Programs Directory. It meets the minimum requirements set by 'Be You' and has been awarded a rating for evidence and implementation. 

Research has also been conducted through EACH on both the Peaceful Kids and Peaceful Parents program, and evaluated by Save the Children for their 'Cool for School' Program. 

Peaceful Kids is now an accredited Quality Assured External Student Wellbeing Program through NSW Department of Education.