Building resilience, nurturing wellbeing, and promoting lifelong coping skills!
Evidence based wellbeing programs for Schools, Kids, Parents & Seniors.
Evidence based wellbeing programs for Schools, Kids, Parents & Seniors.
Evidence based wellbeing programs for Schools, Kids, Parents & Seniors. Evidence based wellbeing programs for Schools, Kids, Parents & Seniors.
Ways to Work With Us
SCHOOL PROGRAMS
Mindfulness & Positive Psychology sessions for K–12.
PARENTS & CHILDREN
Small group sessions & workshops for families.
WORKPLACES
Staff wellbeing + leadership resilience support.
Benefits of Mindfulness
OUR PROGRAMS
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Peaceful Kids
Our Peaceful Kids program provides children aged 4-12 with essential tools to navigate their early years with confidence and emotional intelligence. Through engaging activities and age-appropriate techniques, we empower children to manage emotions, build resilience, and foster positive relationships with peers and caregivers.
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Peaceful Teens
Navigating adolescence can be a complex journey. Our Peaceful Teens program is designed to support teenagers aged 12-18 in developing vital life skills. We focus on emotional regulation, stress management, effective communication, and building healthy relationships, enabling teens to thrive during this pivotal stage of life.
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Peaceful Parents
Parenting is a rewarding yet challenging endeavour. Our Peaceful Parents program offers support, guidance, and practical strategies to help parents cultivate a harmonious family environment. We provide resources to enhance parenting skills, manage stress, and foster open communication, allowing parents to create a nurturing and resilient family dynamic.
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Positive Staff
For professionals seeking balance in their work lives, our Positive Staff program addresses the unique challenges faced in professional settings. We offer tools and techniques to manage stress, improve work-life harmony, and enhance overall wellbeing. By promoting a culture of self-care and resilience, we empower staff to thrive in their professional roles.
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Positive Seniors
Our Positive Seniors Programme is an eight-week course designed to gently support the emotional wellbeing of older adults. Through simple Positive Psychology and Mindfulness practices, participants learn practical ways to ease anxiety, manage stress and build resilience. The programme offers a calm, supportive space for seniors to develop coping skills, foster social connection and enhance their overall sense of wellbeing.
About Debra
Founder and Program Facilitator
About Debra
Hi, I’m Debra — an educator with over two decades of experience as a classroom teacher, Wellbeing Coordinator, and Assistant Principal, and the founder of Target Wellbeing.
Alongside my professional work, my understanding of children’s emotional needs has also been shaped by supporting my own three daughters through challenges including anxiety, bullying and learning difficulties. This lived experience, combined with extensive professional training in evidence-based wellbeing and social–emotional learning programmes—including Smiling Minds, Peaceful Kids, PALs Social Skills, and Bounce Back resilience programmes—has strengthened my capacity to support children across diverse school and community settings.
Throughout my career, I have worked closely with students experiencing anxiety, emotional regulation difficulties, social skills delays, learning differences and peer relationship challenges, partnering with families and school teams to implement practical strategies that build confidence, resilience and positive wellbeing outcomes.
Today, through Target Wellbeing, I support children, adolescents and older adults to develop lifelong skills for emotional wellbeing, confidence and inner calm using evidence-informed practices delivered in a supportive, nurturing environment.
Let us work together to nurture lasting wellbeing.
